Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1195
Total Time
1:52:28
Overall Percentile
63.4
Lower is faster
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +38.0%
Race avg drop: +37.7%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:05 | +2.4% | 67th | 3:56 |
| Run 2 | 5:55 | 5:51 | +1.0% | 65th | 5:38 |
| Run 3 | 6:15 | 6:26 | -3.0% | 59th | 6:10 |
| Run 4 | 6:09 | 6:34 | -6.4% | 51th | 6:17 |
| Run 5 | 6:48 | 7:01 | -3.2% | 60th | 6:41 |
| Run 6 | 6:39 | 6:47 | -2.1% | 61th | 6:29 |
| Run 7 | 7:17 | 6:55 | +5.1% | 71th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 50.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.1% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:55 | +1.1% | 66th | 4:50 |
| Sled Push | strength | 3:40 | 4:00 | -8.5% | 49th | 3:48 |
| Sled Pull | strength | 8:12 | 7:41 | +6.6% | 70th | 7:15 |
| Burpee Broad Jump | aerobic | 9:49 | 7:19 | +34.1% | 90th | 6:52 |
| Row | aerobic | 5:08 | 5:28 | -6.3% | 35th | 5:22 |
| Farmers Carry | strength | 2:47 | 2:55 | -4.7% | 57th | 2:45 |
| Sandbag Lunges | strength | 9:56 | 6:37 | +50.1% | 97th | 6:15 |
| Wall Balls | strength | 7:46 | 9:01 | -14.0% | 46th | 8:27 |
| Total Running | running | 43:14 | 43:46 | -1.2% | 61th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength