Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
674
Total Time
1:36:35
Overall Percentile
53.9
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -3.9%
Race avg drop: -3.1%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 6:35 | +5.4% | 63th | 6:38 |
| Run 2 | 5:35 | 5:26 | +2.7% | 58th | 5:28 |
| Run 3 | 6:01 | 5:42 | +5.3% | 65th | 5:45 |
| Run 4 | 5:58 | 5:45 | +3.6% | 60th | 5:48 |
| Run 5 | 6:14 | 5:56 | +4.8% | 63th | 5:59 |
| Run 6 | 5:59 | 5:47 | +3.2% | 60th | 5:50 |
| Run 7 | 6:04 | 5:45 | +5.2% | 64th | 5:48 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Push - 13.1% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:16 | -0.9% | 49th | 5:17 |
| Sled Push | strength | 2:54 | 2:33 | +13.1% | 76th | 2:35 |
| Sled Pull | strength | 5:13 | 6:12 | -15.9% | 24th | 6:16 |
| Burpee Broad Jump | aerobic | 6:27 | 6:42 | -3.9% | 50th | 6:48 |
| Row | aerobic | 5:40 | 5:27 | +3.8% | 70th | 5:28 |
| Farmers Carry | strength | 2:13 | 2:09 | +2.7% | 62th | 2:10 |
| Sandbag Lunges | strength | 5:20 | 5:07 | +4.1% | 61th | 5:11 |
| Wall Balls | strength | 7:54 | 7:19 | +7.9% | 65th | 7:25 |
| Total Running | running | 42:48 | 41:17 | +3.6% | 60th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength