Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 36.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +74.3%
Race avg drop: +37.7%
Trend per run: +11.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:05 | +0.3% | 62th | 3:56 |
| Run 2 | 5:38 | 5:51 | -3.8% | 55th | 5:38 |
| Run 3 | 5:59 | 6:26 | -7.2% | 50th | 6:10 |
| Run 4 | 5:54 | 6:34 | -10.2% | 43th | 6:17 |
| Run 5 | 6:02 | 7:01 | -14.2% | 39th | 6:41 |
| Run 6 | 6:17 | 6:47 | -7.5% | 50th | 6:29 |
| Run 7 | 10:41 | 6:55 | +54.2% | 100th | 6:36 |
Training Recommendations
- → Specific weakness: Wall Balls - 9.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:55 | -7.3% | 25th | 4:50 |
| Sled Push | strength | 3:23 | 4:00 | -15.6% | 34th | 3:48 |
| Sled Pull | strength | 6:39 | 7:41 | -13.6% | 42th | 7:15 |
| Burpee Broad Jump | aerobic | 7:45 | 7:19 | +5.8% | 70th | 6:52 |
| Row | aerobic | 4:50 | 5:28 | -11.8% | 14th | 5:22 |
| Farmers Carry | strength | 2:42 | 2:55 | -7.6% | 52th | 2:45 |
| Sandbag Lunges | strength | 7:16 | 6:37 | +9.7% | 75th | 6:15 |
| Wall Balls | strength | 9:56 | 9:02 | +9.9% | 74th | 8:27 |
| Total Running | running | 44:37 | 43:47 | +1.9% | 66th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength