Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.7%
Race avg drop: +37.7%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 4:05 | -8.3% | 41th | 3:56 |
| Run 2 | 5:30 | 5:51 | -6.1% | 49th | 5:38 |
| Run 3 | 6:35 | 6:26 | +2.1% | 67th | 6:10 |
| Run 4 | 6:37 | 6:34 | +0.6% | 66th | 6:17 |
| Run 5 | 7:33 | 7:02 | +7.3% | 75th | 6:41 |
| Run 6 | 7:14 | 6:47 | +6.4% | 74th | 6:29 |
| Run 7 | 7:27 | 6:56 | +7.4% | 74th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.2% slower than expected
- → Specific weakness: SkiErg - 10.2% slower than expected
- → Specific weakness: Row - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 4:55 | +10.2% | 92th | 4:50 |
| Sled Push | strength | 4:47 | 4:00 | +19.2% | 85th | 3:48 |
| Sled Pull | strength | 8:11 | 7:41 | +6.3% | 70th | 7:15 |
| Burpee Broad Jump | aerobic | 7:07 | 7:19 | -2.9% | 60th | 6:52 |
| Row | aerobic | 5:57 | 5:28 | +8.6% | 87th | 5:22 |
| Farmers Carry | strength | 2:43 | 2:55 | -7.1% | 53th | 2:45 |
| Sandbag Lunges | strength | 6:10 | 6:37 | -6.9% | 54th | 6:15 |
| Wall Balls | strength | 7:43 | 9:02 | -14.7% | 45th | 8:27 |
| Total Running | running | 44:41 | 43:48 | +2.0% | 66th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength