Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +40.8%
Race avg drop: +37.7%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:05 | +2.7% | 68th | 3:56 |
| Run 2 | 5:53 | 5:51 | +0.4% | 64th | 5:38 |
| Run 3 | 6:45 | 6:27 | +4.6% | 71th | 6:10 |
| Run 4 | 7:10 | 6:34 | +8.9% | 76th | 6:17 |
| Run 5 | 7:06 | 7:02 | +0.9% | 66th | 6:41 |
| Run 6 | 6:53 | 6:48 | +1.2% | 67th | 6:29 |
| Run 7 | 7:19 | 6:56 | +5.5% | 72th | 6:36 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:55 | +5.1% | 82th | 4:50 |
| Sled Push | strength | 3:20 | 4:00 | -17.0% | 31th | 3:48 |
| Sled Pull | strength | 6:41 | 7:42 | -13.2% | 43th | 7:15 |
| Burpee Broad Jump | aerobic | 7:26 | 7:20 | +1.4% | 65th | 6:52 |
| Row | aerobic | 5:28 | 5:28 | -0.2% | 62th | 5:22 |
| Farmers Carry | strength | 3:00 | 2:55 | +2.6% | 67th | 2:45 |
| Sandbag Lunges | strength | 6:13 | 6:37 | -6.2% | 55th | 6:15 |
| Wall Balls | strength | 6:35 | 9:02 | -27.2% | 27th | 8:27 |
| Total Running | running | 45:18 | 43:49 | +3.4% | 68th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength