Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +28.5%
Race avg drop: +37.7%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:45 | 3:03 | -9.8% | 2th | 3:56 |
| Run 2 | 3:58 | 4:13 | -6.3% | 3th | 5:38 |
| Run 3 | 9:17 | 4:27 | +108.6% | 98th | 6:10 |
| Run 4 | 4:15 | 4:29 | -5.3% | 3th | 6:17 |
| Run 5 | 4:22 | 4:33 | -4.3% | 3th | 6:41 |
| Run 6 | 4:12 | 4:33 | -7.9% | 2th | 6:29 |
| Run 7 | 4:26 | 4:36 | -3.7% | 4th | 6:36 |
Training Recommendations
- → Focus on running endurance - 13.8% below expected on total running time
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.8% slower than expected
- → Specific weakness: Total Running - 13.8% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:18 | -0.8% | 7th | 4:50 |
| Sled Push | strength | 2:54 | 2:35 | +12.0% | 14th | 3:48 |
| Sled Pull | strength | 5:38 | 4:28 | +25.8% | 22th | 7:15 |
| Burpee Broad Jump | aerobic | 3:58 | 3:59 | -0.7% | 6th | 6:52 |
| Row | aerobic | 4:46 | 4:40 | +1.8% | 10th | 5:22 |
| Farmers Carry | strength | 1:38 | 1:46 | -7.6% | 3th | 2:45 |
| Sandbag Lunges | strength | 3:35 | 3:54 | -8.5% | 3th | 6:15 |
| Wall Balls | strength | 5:13 | 4:44 | +10.0% | 8th | 8:27 |
| Total Running | running | 33:15 | 29:13 | +13.8% | 16th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength