Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1201
Total Time
1:52:39
Overall Percentile
63.7
Lower is faster
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.7
Excellent endurance - maintaining pace better than field
Your pace drop: +19.0%
Race avg drop: +37.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:05 | +3.5% | 70th | 3:56 |
| Run 2 | 5:46 | 5:51 | -1.7% | 60th | 5:38 |
| Run 3 | 6:09 | 6:27 | -4.7% | 56th | 6:10 |
| Run 4 | 6:03 | 6:34 | -8.1% | 48th | 6:17 |
| Run 5 | 6:02 | 7:02 | -14.3% | 39th | 6:41 |
| Run 6 | 5:56 | 6:48 | -12.8% | 39th | 6:29 |
| Run 7 | 5:58 | 6:56 | -14.0% | 37th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 57.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:55 | +1.4% | 67th | 4:50 |
| Sled Push | strength | 3:52 | 4:00 | -3.7% | 59th | 3:48 |
| Sled Pull | strength | 8:08 | 7:42 | +5.5% | 69th | 7:15 |
| Burpee Broad Jump | aerobic | 8:59 | 7:20 | +22.4% | 84th | 6:52 |
| Row | aerobic | 5:28 | 5:28 | -0.3% | 62th | 5:22 |
| Farmers Carry | strength | 2:53 | 2:55 | -1.5% | 62th | 2:45 |
| Sandbag Lunges | strength | 7:10 | 6:37 | +8.1% | 74th | 6:15 |
| Wall Balls | strength | 14:14 | 9:03 | +57.2% | 97th | 8:27 |
| Total Running | running | 40:08 | 43:50 | -8.5% | 46th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength