Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1202
Total Time
1:52:42
Overall Percentile
63.8
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +34.0%
Race avg drop: +37.7%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 4:05 | -8.3% | 41th | 3:56 |
| Run 2 | 4:59 | 5:51 | -15.0% | 28th | 5:38 |
| Run 3 | 5:23 | 6:27 | -16.6% | 29th | 6:10 |
| Run 4 | 5:46 | 6:35 | -12.4% | 38th | 6:17 |
| Run 5 | 6:25 | 7:02 | -8.9% | 50th | 6:41 |
| Run 6 | 5:55 | 6:48 | -13.1% | 38th | 6:29 |
| Run 7 | 5:47 | 6:56 | -16.7% | 31th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 105.3% slower than expected
- → Specific weakness: Sandbag Lunges - 57.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:55 | +4.1% | 78th | 4:50 |
| Sled Push | strength | 3:04 | 4:01 | -23.7% | 20th | 3:48 |
| Sled Pull | strength | 8:26 | 7:42 | +9.4% | 74th | 7:15 |
| Burpee Broad Jump | aerobic | 8:10 | 7:20 | +11.2% | 75th | 6:52 |
| Row | aerobic | 5:37 | 5:28 | +2.4% | 71th | 5:22 |
| Farmers Carry | strength | 1:51 | 2:55 | -36.8% | 8th | 2:45 |
| Sandbag Lunges | strength | 10:25 | 6:38 | +57.0% | 98th | 6:15 |
| Wall Balls | strength | 18:36 | 9:03 | +105.3% | 100th | 8:27 |
| Total Running | running | 38:00 | 43:52 | -13.4% | 35th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength