Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +47.3%
Race avg drop: +37.7%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:05 | +0.5% | 63th | 3:56 |
| Run 2 | 6:12 | 5:52 | +5.6% | 74th | 5:38 |
| Run 3 | 6:53 | 6:27 | +6.5% | 74th | 6:10 |
| Run 4 | 7:38 | 6:35 | +15.8% | 85th | 6:17 |
| Run 5 | 7:22 | 7:03 | +4.5% | 71th | 6:41 |
| Run 6 | 7:31 | 6:48 | +10.3% | 78th | 6:29 |
| Run 7 | 7:41 | 6:57 | +10.6% | 78th | 6:36 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Farmers Carry - 17.1% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:56 | -5.4% | 35th | 4:50 |
| Sled Push | strength | 4:06 | 4:01 | +1.9% | 67th | 3:48 |
| Sled Pull | strength | 7:48 | 7:43 | +1.0% | 64th | 7:15 |
| Burpee Broad Jump | aerobic | 5:18 | 7:21 | -27.9% | 23th | 6:52 |
| Row | aerobic | 5:30 | 5:29 | +0.3% | 64th | 5:22 |
| Farmers Carry | strength | 3:26 | 2:55 | +17.1% | 82th | 2:45 |
| Sandbag Lunges | strength | 6:09 | 6:38 | -7.4% | 54th | 6:15 |
| Wall Balls | strength | 7:33 | 9:04 | -16.8% | 43th | 8:27 |
| Total Running | running | 47:24 | 43:55 | +7.9% | 75th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength