Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +29.7%
Race avg drop: +37.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 4:05 | -24.3% | 9th | 3:56 |
| Run 2 | 4:59 | 5:52 | -15.1% | 28th | 5:38 |
| Run 3 | 6:43 | 6:27 | +3.9% | 70th | 6:10 |
| Run 4 | 6:03 | 6:35 | -8.2% | 48th | 6:17 |
| Run 5 | 5:34 | 7:03 | -21.1% | 25th | 6:41 |
| Run 6 | 5:01 | 6:48 | -26.4% | 13th | 6:29 |
| Run 7 | 5:28 | 6:57 | -21.4% | 22th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 24.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 71.8% slower than expected
- → Specific weakness: Sled Push - 41.7% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:56 | +7.4% | 87th | 4:50 |
| Sled Push | strength | 5:42 | 4:01 | +41.7% | 97th | 3:48 |
| Sled Pull | strength | 13:16 | 7:43 | +71.8% | 100th | 7:15 |
| Burpee Broad Jump | aerobic | 4:23 | 7:21 | -40.4% | 11th | 6:52 |
| Row | aerobic | 5:38 | 5:29 | +2.7% | 72th | 5:22 |
| Farmers Carry | strength | 2:55 | 2:55 | -0.5% | 64th | 2:45 |
| Sandbag Lunges | strength | 6:39 | 6:38 | +0.1% | 64th | 6:15 |
| Wall Balls | strength | 9:59 | 9:04 | +10.0% | 75th | 8:27 |
| Total Running | running | 36:54 | 43:55 | -16.0% | 31th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength