Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+18.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.6
Excellent endurance - maintaining pace better than field
Your pace drop: +19.1%
Race avg drop: +37.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 3:03 | -0.7% | 7th | 3:56 |
| Run 2 | 4:17 | 4:14 | +1.1% | 7th | 5:38 |
| Run 3 | 4:27 | 4:27 | -0.2% | 5th | 6:10 |
| Run 4 | 4:30 | 4:29 | +0.2% | 6th | 6:17 |
| Run 5 | 4:26 | 4:34 | -3.0% | 4th | 6:41 |
| Run 6 | 4:20 | 4:34 | -5.1% | 3th | 6:29 |
| Run 7 | 4:23 | 4:36 | -5.0% | 3th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 18.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 46.9% slower than expected
- → Specific weakness: Sled Pull - 33.3% slower than expected
- → Specific weakness: Farmers Carry - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:18 | +4.2% | 19th | 4:50 |
| Sled Push | strength | 2:35 | 2:35 | -0.4% | 5th | 3:48 |
| Sled Pull | strength | 5:59 | 4:29 | +33.3% | 29th | 7:15 |
| Burpee Broad Jump | aerobic | 5:53 | 4:00 | +46.9% | 36th | 6:52 |
| Row | aerobic | 4:54 | 4:41 | +4.6% | 17th | 5:22 |
| Farmers Carry | strength | 2:08 | 1:46 | +20.4% | 20th | 2:45 |
| Sandbag Lunges | strength | 4:39 | 3:55 | +18.5% | 16th | 6:15 |
| Wall Balls | strength | 5:38 | 4:45 | +18.4% | 13th | 8:27 |
| Total Running | running | 29:25 | 29:15 | +0.5% | 6th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength