Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 48.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +86.3%
Race avg drop: +37.7%
Trend per run: +12.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 4:06 | -15.9% | 23th | 3:56 |
| Run 2 | 5:05 | 5:52 | -13.6% | 31th | 5:38 |
| Run 3 | 5:39 | 6:28 | -12.8% | 37th | 6:10 |
| Run 4 | 5:32 | 6:36 | -16.2% | 31th | 6:17 |
| Run 5 | 5:54 | 7:04 | -16.5% | 34th | 6:41 |
| Run 6 | 7:35 | 6:49 | +11.1% | 79th | 6:29 |
| Run 7 | 8:19 | 6:57 | +19.4% | 87th | 6:36 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
- → Specific weakness: Sled Push - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:56 | -6.8% | 29th | 4:50 |
| Sled Push | strength | 4:15 | 4:01 | +5.4% | 72th | 3:48 |
| Sled Pull | strength | 7:36 | 7:44 | -1.8% | 60th | 7:15 |
| Burpee Broad Jump | aerobic | 7:58 | 7:22 | +8.0% | 73th | 6:52 |
| Row | aerobic | 5:29 | 5:29 | -0.1% | 63th | 5:22 |
| Farmers Carry | strength | 2:28 | 2:56 | -16.1% | 39th | 2:45 |
| Sandbag Lunges | strength | 6:09 | 6:39 | -7.7% | 54th | 6:15 |
| Wall Balls | strength | 8:45 | 9:06 | -3.9% | 61th | 8:27 |
| Total Running | running | 41:31 | 44:00 | -5.7% | 54th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength