Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +28.0%
Race avg drop: +37.7%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:06 | -2.5% | 57th | 3:56 |
| Run 2 | 5:07 | 5:53 | -13.0% | 33th | 5:38 |
| Run 3 | 5:28 | 6:28 | -15.6% | 31th | 6:10 |
| Run 4 | 5:41 | 6:36 | -14.0% | 36th | 6:17 |
| Run 5 | 5:59 | 7:04 | -15.4% | 37th | 6:41 |
| Run 6 | 5:45 | 6:49 | -15.8% | 33th | 6:29 |
| Run 7 | 5:55 | 6:58 | -15.1% | 35th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.0% slower than expected
- → Specific weakness: Sandbag Lunges - 21.0% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:56 | +5.3% | 83th | 4:50 |
| Sled Push | strength | 4:24 | 4:02 | +9.1% | 77th | 3:48 |
| Sled Pull | strength | 8:17 | 7:44 | +6.9% | 72th | 7:15 |
| Burpee Broad Jump | aerobic | 9:40 | 7:22 | +31.0% | 89th | 6:52 |
| Row | aerobic | 5:32 | 5:29 | +0.8% | 66th | 5:22 |
| Farmers Carry | strength | 3:00 | 2:56 | +2.0% | 67th | 2:45 |
| Sandbag Lunges | strength | 8:04 | 6:40 | +21.0% | 86th | 6:15 |
| Wall Balls | strength | 9:49 | 9:06 | +7.8% | 73th | 8:27 |
| Total Running | running | 37:55 | 44:02 | -13.9% | 35th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength