Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
676
Total Time
1:36:36
Overall Percentile
54.1
Lower is faster
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -4.1%
Race avg drop: -3.1%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:39 | 6:35 | +16.0% | 85th | 6:38 |
| Run 2 | 6:13 | 5:26 | +14.4% | 82th | 5:28 |
| Run 3 | 6:32 | 5:42 | +14.4% | 82th | 5:45 |
| Run 4 | 6:26 | 5:45 | +11.7% | 77th | 5:48 |
| Run 5 | 6:55 | 5:56 | +16.3% | 83th | 5:59 |
| Run 6 | 6:46 | 5:47 | +16.7% | 83th | 5:50 |
| Run 7 | 6:32 | 5:46 | +13.3% | 77th | 5:48 |
Training Recommendations
- → Focus on running endurance - 13.9% below expected on total running time
- → Specific weakness: Total Running - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:16 | -6.9% | 19th | 5:17 |
| Sled Push | strength | 2:25 | 2:33 | -5.7% | 42th | 2:35 |
| Sled Pull | strength | 4:13 | 6:12 | -32.1% | 4th | 6:16 |
| Burpee Broad Jump | aerobic | 6:07 | 6:43 | -8.9% | 42th | 6:48 |
| Row | aerobic | 5:23 | 5:27 | -1.4% | 46th | 5:28 |
| Farmers Carry | strength | 2:07 | 2:09 | -1.9% | 48th | 2:10 |
| Sandbag Lunges | strength | 4:28 | 5:07 | -12.8% | 34th | 5:11 |
| Wall Balls | strength | 6:00 | 7:19 | -18.1% | 29th | 7:25 |
| Total Running | running | 47:03 | 41:18 | +13.9% | 81th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength