Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 90.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +128.0%
Race avg drop: +37.7%
Trend per run: +14.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 4:06 | -11.5% | 34th | 3:56 |
| Run 2 | 5:43 | 5:53 | -2.9% | 58th | 5:38 |
| Run 3 | 5:59 | 6:29 | -7.7% | 50th | 6:10 |
| Run 4 | 6:22 | 6:36 | -3.7% | 58th | 6:17 |
| Run 5 | 7:53 | 7:04 | +11.4% | 79th | 6:41 |
| Run 6 | 13:16 | 6:50 | +94.0% | 100th | 6:29 |
| Run 7 | 8:03 | 6:58 | +15.4% | 83th | 6:36 |
Training Recommendations
- → Focus on running endurance - 15.5% below expected on total running time
- → Specific weakness: Total Running - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:56 | -5.9% | 34th | 4:50 |
| Sled Push | strength | 3:41 | 4:02 | -8.8% | 50th | 3:48 |
| Sled Pull | strength | 5:50 | 7:45 | -24.8% | 26th | 7:15 |
| Burpee Broad Jump | aerobic | 6:57 | 7:23 | -5.9% | 56th | 6:52 |
| Row | aerobic | 5:25 | 5:29 | -1.4% | 58th | 5:22 |
| Farmers Carry | strength | 2:40 | 2:56 | -9.4% | 50th | 2:45 |
| Sandbag Lunges | strength | 6:38 | 6:40 | -0.6% | 64th | 6:15 |
| Wall Balls | strength | 7:08 | 9:07 | -21.8% | 36th | 8:27 |
| Total Running | running | 50:54 | 44:04 | +15.5% | 84th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength