Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1217
Total Time
1:53:15
Overall Percentile
64.6
Lower is faster
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +71.1%
Race avg drop: +37.7%
Trend per run: +11.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:06 | +0.6% | 64th | 3:56 |
| Run 2 | 6:04 | 5:53 | +3.0% | 70th | 5:38 |
| Run 3 | 6:54 | 6:29 | +6.4% | 75th | 6:10 |
| Run 4 | 6:53 | 6:36 | +4.0% | 71th | 6:17 |
| Run 5 | 8:19 | 7:04 | +17.5% | 84th | 6:41 |
| Run 6 | 7:15 | 6:50 | +6.0% | 74th | 6:29 |
| Run 7 | 10:12 | 6:58 | +46.2% | 98th | 6:36 |
Training Recommendations
- → Focus on running endurance - 12.8% below expected on total running time
- → Specific weakness: Total Running - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:56 | +0.9% | 66th | 4:50 |
| Sled Push | strength | 3:24 | 4:02 | -15.8% | 35th | 3:48 |
| Sled Pull | strength | 7:32 | 7:45 | -2.9% | 59th | 7:15 |
| Burpee Broad Jump | aerobic | 6:20 | 7:23 | -14.3% | 44th | 6:52 |
| Row | aerobic | 5:24 | 5:29 | -1.7% | 57th | 5:22 |
| Farmers Carry | strength | 3:01 | 2:56 | +2.4% | 68th | 2:45 |
| Sandbag Lunges | strength | 5:58 | 6:40 | -10.6% | 49th | 6:15 |
| Wall Balls | strength | 8:40 | 9:07 | -5.0% | 60th | 8:27 |
| Total Running | running | 49:45 | 44:05 | +12.8% | 82th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength