Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1218
Total Time
1:53:24
Overall Percentile
64.6
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.5
Excellent endurance - maintaining pace better than field
Your pace drop: +11.2%
Race avg drop: +37.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 4:06 | +65.8% | 100th | 3:56 |
| Run 2 | 7:08 | 5:53 | +21.0% | 92th | 5:38 |
| Run 3 | 7:13 | 6:29 | +11.1% | 81th | 6:10 |
| Run 4 | 6:56 | 6:37 | +4.7% | 72th | 6:17 |
| Run 5 | 7:48 | 7:05 | +10.0% | 78th | 6:41 |
| Run 6 | 7:43 | 6:51 | +12.7% | 82th | 6:29 |
| Run 7 | 7:48 | 6:59 | +11.6% | 80th | 6:36 |
Training Recommendations
- → Focus on running endurance - 16.5% below expected on total running time
- → Specific weakness: Total Running - 16.5% slower than expected
- → Specific weakness: Farmers Carry - 14.1% slower than expected
- → Specific weakness: Row - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:56 | +3.5% | 77th | 4:50 |
| Sled Push | strength | 3:22 | 4:02 | -16.8% | 33th | 3:48 |
| Sled Pull | strength | 6:42 | 7:46 | -13.8% | 43th | 7:15 |
| Burpee Broad Jump | aerobic | 6:23 | 7:24 | -13.8% | 45th | 6:52 |
| Row | aerobic | 5:58 | 5:29 | +8.5% | 88th | 5:22 |
| Farmers Carry | strength | 3:22 | 2:57 | +14.1% | 80th | 2:45 |
| Sandbag Lunges | strength | 6:17 | 6:41 | -6.1% | 57th | 6:15 |
| Wall Balls | strength | 6:08 | 9:08 | -32.9% | 19th | 8:27 |
| Total Running | running | 51:25 | 44:09 | +16.5% | 85th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength