Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +31.8%
Race avg drop: +37.7%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:06 | +12.7% | 86th | 3:56 |
| Run 2 | 6:16 | 5:53 | +6.2% | 76th | 5:38 |
| Run 3 | 6:58 | 6:29 | +7.2% | 77th | 6:10 |
| Run 4 | 7:00 | 6:37 | +5.6% | 73th | 6:17 |
| Run 5 | 7:11 | 7:05 | +1.3% | 68th | 6:41 |
| Run 6 | 6:53 | 6:51 | +0.5% | 67th | 6:29 |
| Run 7 | 7:29 | 6:59 | +7.1% | 75th | 6:36 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Push - 14.5% slower than expected
- → Specific weakness: Sled Pull - 13.0% slower than expected
- → Specific weakness: SkiErg - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 4:56 | +8.9% | 91th | 4:50 |
| Sled Push | strength | 4:38 | 4:02 | +14.5% | 82th | 3:48 |
| Sled Pull | strength | 8:47 | 7:46 | +13.0% | 79th | 7:15 |
| Burpee Broad Jump | aerobic | 6:02 | 7:24 | -18.6% | 38th | 6:52 |
| Row | aerobic | 5:48 | 5:29 | +5.5% | 81th | 5:22 |
| Farmers Carry | strength | 3:04 | 2:57 | +3.9% | 70th | 2:45 |
| Sandbag Lunges | strength | 6:31 | 6:41 | -2.6% | 62th | 6:15 |
| Wall Balls | strength | 7:45 | 9:08 | -15.3% | 46th | 8:27 |
| Total Running | running | 46:25 | 44:09 | +5.1% | 72th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength