Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
121
Total Time
1:16:21
Overall Percentile
6.4
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: +24.0%
Race avg drop: +37.7%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:03 | +12.9% | 23th | 3:56 |
| Run 2 | 4:33 | 4:14 | +7.3% | 13th | 5:38 |
| Run 3 | 4:37 | 4:27 | +3.5% | 8th | 6:10 |
| Run 4 | 4:53 | 4:29 | +8.6% | 13th | 6:17 |
| Run 5 | 4:53 | 4:34 | +6.7% | 9th | 6:41 |
| Run 6 | 4:56 | 4:34 | +7.9% | 12th | 6:29 |
| Run 7 | 4:59 | 4:36 | +8.0% | 12th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 10.3% below expected on total running time
- → Specific weakness: Wall Balls - 24.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
- → Specific weakness: Farmers Carry - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:18 | +4.9% | 22th | 4:50 |
| Sled Push | strength | 2:51 | 2:35 | +9.8% | 13th | 3:48 |
| Sled Pull | strength | 4:48 | 4:29 | +6.8% | 9th | 7:15 |
| Burpee Broad Jump | aerobic | 4:00 | 4:00 | -0.3% | 6th | 6:52 |
| Row | aerobic | 4:40 | 4:41 | -0.4% | 7th | 5:22 |
| Farmers Carry | strength | 2:02 | 1:46 | +14.7% | 16th | 2:45 |
| Sandbag Lunges | strength | 4:32 | 3:55 | +15.4% | 14th | 6:15 |
| Wall Balls | strength | 5:57 | 4:45 | +24.9% | 17th | 8:27 |
| Total Running | running | 32:18 | 29:17 | +10.3% | 13th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength