Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +47.1%
Race avg drop: +37.7%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:06 | -3.6% | 54th | 3:56 |
| Run 2 | 5:37 | 5:54 | -4.8% | 54th | 5:38 |
| Run 3 | 6:20 | 6:29 | -2.6% | 62th | 6:10 |
| Run 4 | 6:15 | 6:37 | -5.7% | 55th | 6:17 |
| Run 5 | 6:40 | 7:05 | -6.1% | 57th | 6:41 |
| Run 6 | 6:33 | 6:51 | -4.5% | 58th | 6:29 |
| Run 7 | 7:33 | 6:59 | +8.0% | 76th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 59.0% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:56 | +0.1% | 63th | 4:50 |
| Sled Push | strength | 4:28 | 4:02 | +10.3% | 78th | 3:48 |
| Sled Pull | strength | 12:22 | 7:46 | +59.0% | 99th | 7:15 |
| Burpee Broad Jump | aerobic | 5:27 | 7:24 | -26.5% | 27th | 6:52 |
| Row | aerobic | 5:24 | 5:29 | -1.8% | 57th | 5:22 |
| Farmers Carry | strength | 3:08 | 2:57 | +6.1% | 72th | 2:45 |
| Sandbag Lunges | strength | 7:07 | 6:41 | +6.3% | 73th | 6:15 |
| Wall Balls | strength | 9:28 | 9:09 | +3.4% | 70th | 8:27 |
| Total Running | running | 42:56 | 44:11 | -2.8% | 60th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength