Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +28.0%
Race avg drop: +37.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:06 | +4.9% | 73th | 3:56 |
| Run 2 | 6:02 | 5:54 | +2.2% | 69th | 5:38 |
| Run 3 | 7:59 | 6:30 | +22.8% | 91th | 6:10 |
| Run 4 | 7:36 | 6:38 | +14.6% | 84th | 6:17 |
| Run 5 | 6:45 | 7:06 | -4.9% | 59th | 6:41 |
| Run 6 | 6:17 | 6:51 | -8.4% | 50th | 6:29 |
| Run 7 | 6:58 | 6:59 | -0.4% | 65th | 6:36 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:56 | +6.1% | 85th | 4:50 |
| Sled Push | strength | 5:09 | 4:03 | +27.1% | 92th | 3:48 |
| Sled Pull | strength | 8:27 | 7:47 | +8.5% | 74th | 7:15 |
| Burpee Broad Jump | aerobic | 5:59 | 7:25 | -19.4% | 38th | 6:52 |
| Row | aerobic | 5:30 | 5:30 | -0.0% | 64th | 5:22 |
| Farmers Carry | strength | 2:56 | 2:57 | -0.7% | 65th | 2:45 |
| Sandbag Lunges | strength | 7:33 | 6:41 | +12.7% | 79th | 6:15 |
| Wall Balls | strength | 6:34 | 9:09 | -28.3% | 27th | 8:27 |
| Total Running | running | 45:56 | 44:12 | +3.9% | 70th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength