Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +37.0%
Race avg drop: +37.7%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:07 | -2.0% | 59th | 3:56 |
| Run 2 | 6:00 | 5:54 | +1.6% | 68th | 5:38 |
| Run 3 | 6:55 | 6:30 | +6.3% | 76th | 6:10 |
| Run 4 | 7:12 | 6:38 | +8.5% | 77th | 6:17 |
| Run 5 | 10:29 | 7:06 | +47.6% | 99th | 6:41 |
| Run 6 | 6:39 | 6:51 | -3.1% | 61th | 6:29 |
| Run 7 | 7:06 | 6:59 | +1.4% | 68th | 6:36 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: Total Running - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:56 | -0.3% | 61th | 4:50 |
| Sled Push | strength | 3:11 | 4:03 | -21.5% | 25th | 3:48 |
| Sled Pull | strength | 7:56 | 7:47 | +1.9% | 67th | 7:15 |
| Burpee Broad Jump | aerobic | 8:52 | 7:25 | +19.4% | 83th | 6:52 |
| Row | aerobic | 5:32 | 5:30 | +0.6% | 66th | 5:22 |
| Farmers Carry | strength | 2:36 | 2:57 | -12.0% | 46th | 2:45 |
| Sandbag Lunges | strength | 5:04 | 6:42 | -24.4% | 26th | 6:15 |
| Wall Balls | strength | 7:30 | 9:09 | -18.2% | 42th | 8:27 |
| Total Running | running | 48:23 | 44:13 | +9.4% | 78th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength