Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: +24.1%
Race avg drop: +37.7%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:07 | -0.1% | 63th | 3:56 |
| Run 2 | 9:06 | 5:54 | +54.0% | 100th | 5:38 |
| Run 3 | 6:25 | 6:30 | -1.4% | 64th | 6:10 |
| Run 4 | 6:56 | 6:38 | +4.4% | 72th | 6:17 |
| Run 5 | 7:55 | 7:06 | +11.3% | 80th | 6:41 |
| Run 6 | 7:50 | 6:52 | +14.1% | 83th | 6:29 |
| Run 7 | 8:34 | 7:00 | +22.3% | 90th | 6:36 |
Training Recommendations
- → Focus on running endurance - 15.0% below expected on total running time
- → Specific weakness: Total Running - 15.0% slower than expected
- → Specific weakness: Row - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:56 | -1.7% | 55th | 4:50 |
| Sled Push | strength | 3:44 | 4:03 | -8.0% | 52th | 3:48 |
| Sled Pull | strength | 6:37 | 7:47 | -15.1% | 42th | 7:15 |
| Burpee Broad Jump | aerobic | 6:03 | 7:25 | -18.6% | 39th | 6:52 |
| Row | aerobic | 5:52 | 5:30 | +6.6% | 83th | 5:22 |
| Farmers Carry | strength | 2:24 | 2:57 | -18.9% | 35th | 2:45 |
| Sandbag Lunges | strength | 5:05 | 6:42 | -24.2% | 27th | 6:15 |
| Wall Balls | strength | 7:39 | 9:10 | -16.6% | 44th | 8:27 |
| Total Running | running | 50:53 | 44:15 | +15.0% | 84th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength