Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +26.5%
Race avg drop: +37.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:07 | +15.6% | 89th | 3:56 |
| Run 2 | 6:42 | 5:54 | +13.3% | 85th | 5:38 |
| Run 3 | 7:04 | 6:30 | +8.5% | 79th | 6:10 |
| Run 4 | 7:05 | 6:38 | +6.6% | 75th | 6:17 |
| Run 5 | 7:15 | 7:06 | +1.9% | 68th | 6:41 |
| Run 6 | 7:11 | 6:52 | +4.5% | 73th | 6:29 |
| Run 7 | 7:19 | 7:00 | +4.4% | 72th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Farmers Carry - 48.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:57 | -4.7% | 40th | 4:50 |
| Sled Push | strength | 3:29 | 4:03 | -14.2% | 40th | 3:48 |
| Sled Pull | strength | 7:37 | 7:48 | -2.4% | 61th | 7:15 |
| Burpee Broad Jump | aerobic | 7:50 | 7:26 | +5.3% | 71th | 6:52 |
| Row | aerobic | 5:25 | 5:30 | -1.6% | 58th | 5:22 |
| Farmers Carry | strength | 4:23 | 2:57 | +48.0% | 98th | 2:45 |
| Sandbag Lunges | strength | 7:15 | 6:42 | +8.0% | 75th | 6:15 |
| Wall Balls | strength | 8:46 | 9:11 | -4.6% | 61th | 8:27 |
| Total Running | running | 47:22 | 44:17 | +6.9% | 74th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength