Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1229
Total Time
1:53:48
Overall Percentile
65.2
Lower is faster
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +43.0%
Race avg drop: +37.7%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:07 | -4.6% | 53th | 3:56 |
| Run 2 | 5:22 | 5:54 | -9.3% | 44th | 5:38 |
| Run 3 | 5:35 | 6:31 | -14.3% | 35th | 6:10 |
| Run 4 | 6:14 | 6:38 | -6.2% | 54th | 6:17 |
| Run 5 | 6:22 | 7:07 | -10.6% | 49th | 6:41 |
| Run 6 | 6:23 | 6:52 | -7.1% | 53th | 6:29 |
| Run 7 | 6:55 | 7:00 | -1.4% | 64th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.6% slower than expected
- → Specific weakness: Farmers Carry - 20.4% slower than expected
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:57 | +2.7% | 74th | 4:50 |
| Sled Push | strength | 3:39 | 4:03 | -10.1% | 48th | 3:48 |
| Sled Pull | strength | 7:24 | 7:48 | -5.2% | 57th | 7:15 |
| Burpee Broad Jump | aerobic | 10:01 | 7:26 | +34.6% | 92th | 6:52 |
| Row | aerobic | 5:41 | 5:30 | +3.2% | 75th | 5:22 |
| Farmers Carry | strength | 3:34 | 2:57 | +20.4% | 87th | 2:45 |
| Sandbag Lunges | strength | 7:58 | 6:43 | +18.6% | 84th | 6:15 |
| Wall Balls | strength | 8:40 | 9:11 | -5.7% | 60th | 8:27 |
| Total Running | running | 40:47 | 44:18 | -8.0% | 50th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength