Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +28.5%
Race avg drop: +37.7%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:03 | +3.6% | 11th | 3:56 |
| Run 2 | 4:41 | 4:14 | +10.5% | 18th | 5:38 |
| Run 3 | 4:46 | 4:27 | +6.9% | 11th | 6:10 |
| Run 4 | 4:55 | 4:29 | +9.3% | 13th | 6:17 |
| Run 5 | 5:07 | 4:34 | +11.8% | 13th | 6:41 |
| Run 6 | 4:59 | 4:34 | +9.0% | 13th | 6:29 |
| Run 7 | 5:06 | 4:36 | +10.5% | 14th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 11.7% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.6% slower than expected
- → Specific weakness: Farmers Carry - 31.6% slower than expected
- → Specific weakness: Sled Pull - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:18 | +3.0% | 15th | 4:50 |
| Sled Push | strength | 3:25 | 2:35 | +31.6% | 36th | 3:48 |
| Sled Pull | strength | 5:18 | 4:29 | +17.9% | 17th | 7:15 |
| Burpee Broad Jump | aerobic | 4:20 | 4:00 | +8.0% | 10th | 6:52 |
| Row | aerobic | 4:36 | 4:41 | -1.8% | 5th | 5:22 |
| Farmers Carry | strength | 2:20 | 1:46 | +31.6% | 31th | 2:45 |
| Sandbag Lunges | strength | 3:42 | 3:55 | -5.8% | 3th | 6:15 |
| Wall Balls | strength | 4:46 | 4:45 | +0.0% | 5th | 8:27 |
| Total Running | running | 32:44 | 29:17 | +11.7% | 14th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength