Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1230
Total Time
1:53:48
Overall Percentile
65.2
Lower is faster
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +42.1%
Race avg drop: +37.7%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:07 | +1.1% | 66th | 3:56 |
| Run 2 | 6:39 | 5:54 | +12.4% | 84th | 5:38 |
| Run 3 | 6:56 | 6:31 | +6.4% | 76th | 6:10 |
| Run 4 | 7:25 | 6:38 | +11.6% | 82th | 6:17 |
| Run 5 | 7:29 | 7:07 | +5.1% | 73th | 6:41 |
| Run 6 | 7:33 | 6:52 | +9.8% | 79th | 6:29 |
| Run 7 | 7:49 | 7:00 | +11.5% | 80th | 6:36 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.9% slower than expected
- → Specific weakness: Farmers Carry - 22.6% slower than expected
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:57 | -3.4% | 47th | 4:50 |
| Sled Push | strength | 5:02 | 4:03 | +23.9% | 90th | 3:48 |
| Sled Pull | strength | 6:34 | 7:48 | -15.9% | 41th | 7:15 |
| Burpee Broad Jump | aerobic | 6:04 | 7:26 | -18.5% | 39th | 6:52 |
| Row | aerobic | 5:15 | 5:30 | -4.7% | 44th | 5:22 |
| Farmers Carry | strength | 3:38 | 2:57 | +22.6% | 88th | 2:45 |
| Sandbag Lunges | strength | 6:33 | 6:43 | -2.5% | 63th | 6:15 |
| Wall Balls | strength | 9:31 | 9:11 | +3.6% | 70th | 8:27 |
| Total Running | running | 48:01 | 44:18 | +8.4% | 76th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength