Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.5%
Race avg drop: +37.7%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 4:07 | -14.7% | 27th | 3:56 |
| Run 2 | 5:15 | 5:54 | -11.3% | 38th | 5:38 |
| Run 3 | 7:00 | 6:31 | +7.4% | 77th | 6:10 |
| Run 4 | 7:44 | 6:38 | +16.3% | 86th | 6:17 |
| Run 5 | 7:58 | 7:07 | +11.9% | 80th | 6:41 |
| Run 6 | 6:52 | 6:52 | -0.1% | 66th | 6:29 |
| Run 7 | 6:30 | 7:00 | -7.3% | 53th | 6:36 |
Training Recommendations
- → Specific weakness: Wall Balls - 12.8% slower than expected
- → Specific weakness: Farmers Carry - 12.5% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:57 | +3.3% | 77th | 4:50 |
| Sled Push | strength | 3:47 | 4:03 | -6.9% | 55th | 3:48 |
| Sled Pull | strength | 8:13 | 7:48 | +5.2% | 70th | 7:15 |
| Burpee Broad Jump | aerobic | 6:44 | 7:26 | -9.6% | 52th | 6:52 |
| Row | aerobic | 5:45 | 5:30 | +4.4% | 79th | 5:22 |
| Farmers Carry | strength | 3:20 | 2:57 | +12.5% | 79th | 2:45 |
| Sandbag Lunges | strength | 5:51 | 6:43 | -13.0% | 46th | 6:15 |
| Wall Balls | strength | 10:22 | 9:11 | +12.8% | 78th | 8:27 |
| Total Running | running | 44:50 | 44:19 | +1.1% | 67th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength