Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1232
Total Time
1:53:51
Overall Percentile
65.3
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.6
Excellent endurance - maintaining pace better than field
Your pace drop: +15.1%
Race avg drop: +37.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:07 | +5.1% | 74th | 3:56 |
| Run 2 | 5:43 | 5:55 | -3.4% | 58th | 5:38 |
| Run 3 | 6:01 | 6:31 | -7.7% | 52th | 6:10 |
| Run 4 | 5:31 | 6:39 | -17.1% | 31th | 6:17 |
| Run 5 | 6:15 | 7:07 | -12.2% | 45th | 6:41 |
| Run 6 | 5:37 | 6:52 | -18.3% | 29th | 6:29 |
| Run 7 | 5:57 | 7:00 | -15.2% | 36th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.8% slower than expected
- → Specific weakness: Sandbag Lunges - 22.2% slower than expected
- → Specific weakness: SkiErg - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 4:57 | +8.4% | 90th | 4:50 |
| Sled Push | strength | 3:08 | 4:03 | -22.9% | 23th | 3:48 |
| Sled Pull | strength | 6:36 | 7:48 | -15.5% | 41th | 7:15 |
| Burpee Broad Jump | aerobic | 7:09 | 7:26 | -4.0% | 61th | 6:52 |
| Row | aerobic | 5:42 | 5:30 | +3.5% | 76th | 5:22 |
| Farmers Carry | strength | 3:10 | 2:57 | +6.8% | 73th | 2:45 |
| Sandbag Lunges | strength | 8:13 | 6:43 | +22.2% | 87th | 6:15 |
| Wall Balls | strength | 12:35 | 9:11 | +36.8% | 91th | 8:27 |
| Total Running | running | 39:24 | 44:19 | -11.1% | 42th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength