Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1233
Total Time
1:53:55
Overall Percentile
65.4
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +61.2%
Race avg drop: +37.7%
Trend per run: +8.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:07 | -1.8% | 60th | 3:56 |
| Run 2 | 6:02 | 5:55 | +1.9% | 69th | 5:38 |
| Run 3 | 6:16 | 6:31 | -3.9% | 59th | 6:10 |
| Run 4 | 8:18 | 6:39 | +24.7% | 92th | 6:17 |
| Run 5 | 7:27 | 7:07 | +4.5% | 72th | 6:41 |
| Run 6 | 8:30 | 6:52 | +23.5% | 91th | 6:29 |
| Run 7 | 7:45 | 7:01 | +10.4% | 79th | 6:36 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Sled Push - 10.3% slower than expected
- → Specific weakness: Total Running - 9.0% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:57 | +1.6% | 71th | 4:50 |
| Sled Push | strength | 4:29 | 4:03 | +10.3% | 79th | 3:48 |
| Sled Pull | strength | 8:31 | 7:49 | +8.9% | 75th | 7:15 |
| Burpee Broad Jump | aerobic | 7:14 | 7:27 | -3.0% | 62th | 6:52 |
| Row | aerobic | 5:16 | 5:30 | -4.4% | 46th | 5:22 |
| Farmers Carry | strength | 2:14 | 2:57 | -24.7% | 25th | 2:45 |
| Sandbag Lunges | strength | 6:00 | 6:43 | -10.8% | 50th | 6:15 |
| Wall Balls | strength | 8:13 | 9:12 | -10.7% | 53th | 8:27 |
| Total Running | running | 48:21 | 44:21 | +9.0% | 78th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength