Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +32.1%
Race avg drop: +37.7%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:07 | +4.2% | 73th | 3:56 |
| Run 2 | 5:41 | 5:55 | -4.0% | 57th | 5:38 |
| Run 3 | 6:14 | 6:31 | -4.5% | 58th | 6:10 |
| Run 4 | 6:42 | 6:39 | +0.7% | 67th | 6:17 |
| Run 5 | 6:46 | 7:07 | -5.1% | 59th | 6:41 |
| Run 6 | 6:35 | 6:52 | -4.4% | 59th | 6:29 |
| Run 7 | 6:36 | 7:01 | -6.0% | 56th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.5% slower than expected
- → Specific weakness: Farmers Carry - 16.3% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:57 | -0.1% | 63th | 4:50 |
| Sled Push | strength | 4:35 | 4:03 | +12.7% | 81th | 3:48 |
| Sled Pull | strength | 9:35 | 7:49 | +22.5% | 87th | 7:15 |
| Burpee Broad Jump | aerobic | 7:53 | 7:27 | +5.7% | 71th | 6:52 |
| Row | aerobic | 5:57 | 5:30 | +8.0% | 87th | 5:22 |
| Farmers Carry | strength | 3:27 | 2:58 | +16.3% | 83th | 2:45 |
| Sandbag Lunges | strength | 4:16 | 6:43 | -36.6% | 10th | 6:15 |
| Wall Balls | strength | 8:48 | 9:12 | -4.4% | 62th | 8:27 |
| Total Running | running | 42:52 | 44:21 | -3.4% | 60th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength