Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.3
Excellent endurance - maintaining pace better than field
Your pace drop: +22.4%
Race avg drop: +37.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:07 | +20.8% | 94th | 3:56 |
| Run 2 | 6:29 | 5:55 | +9.5% | 81th | 5:38 |
| Run 3 | 6:38 | 6:31 | +1.7% | 68th | 6:10 |
| Run 4 | 6:52 | 6:39 | +3.2% | 70th | 6:17 |
| Run 5 | 6:59 | 7:07 | -2.0% | 64th | 6:41 |
| Run 6 | 6:54 | 6:52 | +0.2% | 67th | 6:29 |
| Run 7 | 7:08 | 7:01 | +1.6% | 68th | 6:36 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:57 | -12.2% | 10th | 4:50 |
| Sled Push | strength | 4:03 | 4:03 | -0.4% | 66th | 3:48 |
| Sled Pull | strength | 6:52 | 7:49 | -12.2% | 47th | 7:15 |
| Burpee Broad Jump | aerobic | 8:04 | 7:27 | +8.2% | 74th | 6:52 |
| Row | aerobic | 4:53 | 5:30 | -11.4% | 16th | 5:22 |
| Farmers Carry | strength | 2:34 | 2:58 | -13.5% | 44th | 2:45 |
| Sandbag Lunges | strength | 7:48 | 6:43 | +15.9% | 82th | 6:15 |
| Wall Balls | strength | 7:50 | 9:12 | -14.9% | 47th | 8:27 |
| Total Running | running | 45:59 | 44:21 | +3.6% | 70th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength