Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1239
Total Time
1:54:10
Overall Percentile
65.7
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.4
Excellent endurance - maintaining pace better than field
Your pace drop: +19.3%
Race avg drop: +37.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:07 | +23.8% | 96th | 3:56 |
| Run 2 | 6:36 | 5:55 | +11.3% | 83th | 5:38 |
| Run 3 | 6:54 | 6:32 | +5.6% | 75th | 6:10 |
| Run 4 | 7:13 | 6:40 | +8.2% | 78th | 6:17 |
| Run 5 | 7:40 | 7:08 | +7.3% | 76th | 6:41 |
| Run 6 | 7:19 | 6:53 | +6.1% | 75th | 6:29 |
| Run 7 | 6:40 | 7:02 | -5.3% | 58th | 6:36 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
- → Specific weakness: Farmers Carry - 18.2% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:57 | -1.1% | 59th | 4:50 |
| Sled Push | strength | 4:32 | 4:04 | +11.2% | 80th | 3:48 |
| Sled Pull | strength | 6:38 | 7:50 | -15.4% | 42th | 7:15 |
| Burpee Broad Jump | aerobic | 6:32 | 7:28 | -12.6% | 48th | 6:52 |
| Row | aerobic | 5:43 | 5:30 | +3.7% | 76th | 5:22 |
| Farmers Carry | strength | 3:31 | 2:58 | +18.2% | 85th | 2:45 |
| Sandbag Lunges | strength | 8:05 | 6:44 | +19.8% | 86th | 6:15 |
| Wall Balls | strength | 8:05 | 9:13 | -12.5% | 51th | 8:27 |
| Total Running | running | 47:29 | 44:27 | +6.8% | 75th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength