Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
123
Total Time
1:16:30
Overall Percentile
6.5
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +28.1%
Race avg drop: +37.7%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:03 | +6.2% | 14th | 3:56 |
| Run 2 | 4:39 | 4:14 | +9.5% | 17th | 5:38 |
| Run 3 | 4:51 | 4:28 | +8.5% | 13th | 6:10 |
| Run 4 | 5:03 | 4:30 | +12.1% | 17th | 6:17 |
| Run 5 | 5:09 | 4:35 | +12.3% | 14th | 6:41 |
| Run 6 | 5:11 | 4:34 | +13.1% | 17th | 6:29 |
| Run 7 | 4:56 | 4:37 | +6.6% | 11th | 6:36 |
Training Recommendations
- → Focus on running endurance - 12.6% below expected on total running time
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 24.7% slower than expected
- → Specific weakness: Sandbag Lunges - 24.3% slower than expected
- → Specific weakness: Sled Push - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:18 | +2.2% | 13th | 4:50 |
| Sled Push | strength | 3:03 | 2:36 | +17.2% | 20th | 3:48 |
| Sled Pull | strength | 4:25 | 4:30 | -2.0% | 5th | 7:15 |
| Burpee Broad Jump | aerobic | 4:30 | 4:01 | +11.8% | 12th | 6:52 |
| Row | aerobic | 4:38 | 4:41 | -1.2% | 6th | 5:22 |
| Farmers Carry | strength | 2:13 | 1:46 | +24.7% | 24th | 2:45 |
| Sandbag Lunges | strength | 4:54 | 3:56 | +24.3% | 22th | 6:15 |
| Wall Balls | strength | 4:43 | 4:46 | -1.4% | 4th | 8:27 |
| Total Running | running | 33:04 | 29:21 | +12.6% | 15th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength