Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +28.8%
Race avg drop: +37.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 4:08 | -12.9% | 32th | 3:56 |
| Run 2 | 4:58 | 5:55 | -16.3% | 27th | 5:38 |
| Run 3 | 6:38 | 6:32 | +1.4% | 68th | 6:10 |
| Run 4 | 5:35 | 6:40 | -16.3% | 33th | 6:17 |
| Run 5 | 5:27 | 7:08 | -23.7% | 22th | 6:41 |
| Run 6 | 5:26 | 6:53 | -21.2% | 24th | 6:29 |
| Run 7 | 5:36 | 7:02 | -20.4% | 26th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.5% slower than expected
- → Specific weakness: Sled Pull - 31.7% slower than expected
- → Specific weakness: Wall Balls - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:57 | +4.6% | 82th | 4:50 |
| Sled Push | strength | 5:24 | 4:04 | +32.5% | 94th | 3:48 |
| Sled Pull | strength | 10:20 | 7:50 | +31.7% | 93th | 7:15 |
| Burpee Broad Jump | aerobic | 7:43 | 7:28 | +3.2% | 69th | 6:52 |
| Row | aerobic | 5:51 | 5:30 | +6.1% | 83th | 5:22 |
| Farmers Carry | strength | 2:34 | 2:58 | -13.7% | 44th | 2:45 |
| Sandbag Lunges | strength | 5:06 | 6:44 | -24.4% | 27th | 6:15 |
| Wall Balls | strength | 10:25 | 9:14 | +12.8% | 78th | 8:27 |
| Total Running | running | 37:16 | 44:28 | -16.2% | 32th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength