Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
679
Total Time
1:36:46
Overall Percentile
54.3
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: -1.4%
Race avg drop: -3.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 6:36 | +1.7% | 55th | 6:38 |
| Run 2 | 5:35 | 5:26 | +2.5% | 58th | 5:28 |
| Run 3 | 5:47 | 5:43 | +1.1% | 55th | 5:45 |
| Run 4 | 5:51 | 5:46 | +1.4% | 55th | 5:48 |
| Run 5 | 5:55 | 5:57 | -0.7% | 53th | 5:59 |
| Run 6 | 5:58 | 5:48 | +2.7% | 60th | 5:50 |
| Run 7 | 6:10 | 5:46 | +6.8% | 67th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 11.8% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
- → Specific weakness: Wall Balls - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:17 | +0.9% | 59th | 5:17 |
| Sled Push | strength | 2:29 | 2:34 | -3.3% | 47th | 2:35 |
| Sled Pull | strength | 6:56 | 6:13 | +11.4% | 71th | 6:16 |
| Burpee Broad Jump | aerobic | 6:22 | 6:44 | -5.5% | 48th | 6:48 |
| Row | aerobic | 5:20 | 5:27 | -2.4% | 41th | 5:28 |
| Farmers Carry | strength | 2:25 | 2:09 | +11.8% | 79th | 2:10 |
| Sandbag Lunges | strength | 5:21 | 5:08 | +4.1% | 61th | 5:11 |
| Wall Balls | strength | 8:04 | 7:20 | +9.8% | 68th | 7:25 |
| Total Running | running | 41:59 | 41:22 | +1.5% | 56th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength