Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1241
Total Time
1:54:12
Overall Percentile
65.8
Lower is faster
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +40.8%
Race avg drop: +37.7%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 4:08 | -10.1% | 39th | 3:56 |
| Run 2 | 5:41 | 5:55 | -4.2% | 57th | 5:38 |
| Run 3 | 7:03 | 6:32 | +7.8% | 78th | 6:10 |
| Run 4 | 7:02 | 6:40 | +5.4% | 74th | 6:17 |
| Run 5 | 7:24 | 7:08 | +3.6% | 72th | 6:41 |
| Run 6 | 6:35 | 6:53 | -4.6% | 59th | 6:29 |
| Run 7 | 6:39 | 7:02 | -5.5% | 57th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:57 | +1.2% | 69th | 4:50 |
| Sled Push | strength | 3:22 | 4:04 | -17.4% | 33th | 3:48 |
| Sled Pull | strength | 8:45 | 7:50 | +11.6% | 78th | 7:15 |
| Burpee Broad Jump | aerobic | 9:04 | 7:28 | +21.2% | 85th | 6:52 |
| Row | aerobic | 5:35 | 5:30 | +1.2% | 69th | 5:22 |
| Farmers Carry | strength | 2:18 | 2:58 | -22.7% | 29th | 2:45 |
| Sandbag Lunges | strength | 5:38 | 6:44 | -16.5% | 40th | 6:15 |
| Wall Balls | strength | 8:21 | 9:14 | -9.6% | 56th | 8:27 |
| Total Running | running | 44:07 | 44:28 | -0.8% | 64th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength