Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-45.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +33.4%
Race avg drop: +31.8%
Trend per run: +14.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:08 | +3.6% | 72th | 3:56 |
| Run 2 | 6:03 | 5:56 | +1.9% | 70th | 5:38 |
| Run 3 | 6:44 | 6:32 | +2.9% | 71th | 6:10 |
| Run 4 | 7:03 | 6:40 | +5.6% | 74th | 6:17 |
Training Recommendations
- → Specific weakness: Wall Balls - 40.8% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
- → Specific weakness: Row - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:57 | +3.5% | 78th | 4:50 |
| Sled Push | strength | 3:57 | 4:04 | -3.2% | 61th | 3:48 |
| Sled Pull | strength | 8:32 | 7:50 | +8.7% | 75th | 7:15 |
| Burpee Broad Jump | aerobic | 5:01 | 7:29 | -33.0% | 19th | 6:52 |
| Row | aerobic | 5:59 | 5:30 | +8.5% | 88th | 5:22 |
| Farmers Carry | strength | 2:28 | 2:58 | -17.1% | 39th | 2:45 |
| Sandbag Lunges | strength | 5:33 | 6:45 | -17.8% | 38th | 6:15 |
| Wall Balls | strength | 13:01 | 9:14 | +40.8% | 93th | 8:27 |
| Total Running | running | 24:07 | 44:29 | -45.8% | 2th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength