Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.4%
Race avg drop: +37.7%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:08 | -6.5% | 49th | 3:56 |
| Run 2 | 5:57 | 5:56 | +0.2% | 66th | 5:38 |
| Run 3 | 7:33 | 6:32 | +15.3% | 86th | 6:10 |
| Run 4 | 8:01 | 6:40 | +20.1% | 89th | 6:17 |
| Run 5 | 8:11 | 7:09 | +14.4% | 83th | 6:41 |
| Run 6 | 7:57 | 6:54 | +15.1% | 85th | 6:29 |
| Run 7 | 7:36 | 7:02 | +7.9% | 77th | 6:36 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Specific weakness: Total Running - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:57 | -3.9% | 45th | 4:50 |
| Sled Push | strength | 3:59 | 4:04 | -2.4% | 63th | 3:48 |
| Sled Pull | strength | 7:48 | 7:51 | -0.7% | 64th | 7:15 |
| Burpee Broad Jump | aerobic | 7:37 | 7:29 | +1.7% | 68th | 6:52 |
| Row | aerobic | 5:13 | 5:31 | -5.5% | 41th | 5:22 |
| Farmers Carry | strength | 2:15 | 2:58 | -24.5% | 27th | 2:45 |
| Sandbag Lunges | strength | 5:50 | 6:45 | -13.7% | 45th | 6:15 |
| Wall Balls | strength | 8:37 | 9:15 | -6.9% | 59th | 8:27 |
| Total Running | running | 49:07 | 44:31 | +10.3% | 80th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength