Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +34.4%
Race avg drop: +37.7%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:08 | +14.0% | 88th | 3:56 |
| Run 2 | 6:37 | 5:56 | +11.4% | 84th | 5:38 |
| Run 3 | 6:43 | 6:32 | +2.6% | 70th | 6:10 |
| Run 4 | 6:54 | 6:40 | +3.3% | 71th | 6:17 |
| Run 5 | 8:20 | 7:09 | +16.5% | 84th | 6:41 |
| Run 6 | 7:28 | 6:54 | +8.1% | 77th | 6:29 |
| Run 7 | 7:46 | 7:02 | +10.2% | 80th | 6:36 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Sled Pull - 20.3% slower than expected
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:57 | +2.1% | 74th | 4:50 |
| Sled Push | strength | 3:59 | 4:04 | -2.4% | 63th | 3:48 |
| Sled Pull | strength | 9:27 | 7:51 | +20.3% | 86th | 7:15 |
| Burpee Broad Jump | aerobic | 7:02 | 7:29 | -6.1% | 58th | 6:52 |
| Row | aerobic | 5:33 | 5:31 | +0.6% | 68th | 5:22 |
| Farmers Carry | strength | 2:34 | 2:58 | -13.9% | 44th | 2:45 |
| Sandbag Lunges | strength | 5:47 | 6:45 | -14.4% | 44th | 6:15 |
| Wall Balls | strength | 8:09 | 9:15 | -11.9% | 52th | 8:27 |
| Total Running | running | 48:31 | 44:31 | +8.9% | 78th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength