Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1246
Total Time
1:54:22
Overall Percentile
66.1
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.5
Excellent endurance - maintaining pace better than field
Your pace drop: +10.2%
Race avg drop: +37.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 4:08 | +29.7% | 98th | 3:56 |
| Run 2 | 7:14 | 5:56 | +21.8% | 93th | 5:38 |
| Run 3 | 7:18 | 6:32 | +11.5% | 82th | 6:10 |
| Run 4 | 7:31 | 6:40 | +12.5% | 83th | 6:17 |
| Run 5 | 7:17 | 7:09 | +1.8% | 69th | 6:41 |
| Run 6 | 6:42 | 6:54 | -3.0% | 62th | 6:29 |
| Run 7 | 7:11 | 7:02 | +1.9% | 69th | 6:36 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
- → Specific weakness: SkiErg - 10.2% slower than expected
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 4:57 | +10.2% | 94th | 4:50 |
| Sled Push | strength | 3:29 | 4:05 | -14.7% | 40th | 3:48 |
| Sled Pull | strength | 5:44 | 7:51 | -27.0% | 24th | 7:15 |
| Burpee Broad Jump | aerobic | 7:29 | 7:29 | -0.2% | 66th | 6:52 |
| Row | aerobic | 5:26 | 5:31 | -1.6% | 60th | 5:22 |
| Farmers Carry | strength | 2:27 | 2:58 | -17.8% | 38th | 2:45 |
| Sandbag Lunges | strength | 8:15 | 6:45 | +22.0% | 88th | 6:15 |
| Wall Balls | strength | 9:08 | 9:15 | -1.3% | 65th | 8:27 |
| Total Running | running | 48:35 | 44:32 | +9.1% | 78th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength