Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +34.4%
Race avg drop: +37.7%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:08 | -3.0% | 58th | 3:56 |
| Run 2 | 5:55 | 5:56 | -0.4% | 65th | 5:38 |
| Run 3 | 6:22 | 6:32 | -2.8% | 63th | 6:10 |
| Run 4 | 6:25 | 6:40 | -4.0% | 60th | 6:17 |
| Run 5 | 6:39 | 7:09 | -7.1% | 56th | 6:41 |
| Run 6 | 6:33 | 6:54 | -5.2% | 58th | 6:29 |
| Run 7 | 6:48 | 7:03 | -3.6% | 61th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:57 | -0.6% | 61th | 4:50 |
| Sled Push | strength | 4:25 | 4:05 | +8.1% | 77th | 3:48 |
| Sled Pull | strength | 9:40 | 7:51 | +23.0% | 88th | 7:15 |
| Burpee Broad Jump | aerobic | 8:13 | 7:29 | +9.6% | 76th | 6:52 |
| Row | aerobic | 5:24 | 5:31 | -2.2% | 57th | 5:22 |
| Farmers Carry | strength | 3:01 | 2:58 | +1.2% | 68th | 2:45 |
| Sandbag Lunges | strength | 6:59 | 6:45 | +3.3% | 71th | 6:15 |
| Wall Balls | strength | 9:19 | 9:15 | +0.6% | 67th | 8:27 |
| Total Running | running | 42:43 | 44:32 | -4.1% | 59th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength