Performance Analysis

Singapore 2025 - S8 • Hyrox Men

Compare Performance:
Place
1252
Total Time
1:54:27
Overall Percentile
66.4
Lower is faster
Athlete
Jerome Ong
Singapore

Category Performance Summary

aerobic

-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.3

Excellent endurance - maintaining pace better than field
Your pace drop: +30.4%
Race avg drop: +37.7%
Trend per run: +5.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:22 4:08 +5.4% 75th 3:56
Run 2 5:47 5:56 -2.7% 61th 5:38
Run 3 6:06 6:33 -6.9% 54th 6:10
Run 4 6:26 6:41 -3.8% 60th 6:17
Run 5 6:34 7:09 -8.3% 54th 6:41
Run 6 6:36 6:54 -4.5% 60th 6:29
Run 7 6:38 7:03 -6.0% 57th 6:36

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:53 4:57 -1.6% 57th 4:50
Sled Push strength 3:19 4:05 -18.8% 31th 3:48
Sled Pull strength 7:32 7:51 -4.2% 59th 7:15
Burpee Broad Jump aerobic 7:38 7:30 +1.7% 68th 6:52
Row aerobic 5:27 5:31 -1.3% 61th 5:22
Farmers Carry strength 3:48 2:59 +27.4% 91th 2:45
Sandbag Lunges strength 7:12 6:46 +6.4% 74th 6:15
Wall Balls strength 8:56 9:15 -3.6% 63th 8:27
Total Running running 42:29 44:34 -4.7% 58th 41:48

How to Read This Analysis