Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.4
Excellent endurance - maintaining pace better than field
Your pace drop: +9.3%
Race avg drop: +37.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 4:08 | +70.8% | 100th | 3:56 |
| Run 2 | 6:08 | 5:57 | +3.1% | 72th | 5:38 |
| Run 3 | 7:04 | 6:33 | +7.7% | 79th | 6:10 |
| Run 4 | 7:38 | 6:41 | +14.0% | 85th | 6:17 |
| Run 5 | 8:09 | 7:10 | +13.6% | 83th | 6:41 |
| Run 6 | 7:10 | 6:55 | +3.5% | 72th | 6:29 |
| Run 7 | 7:17 | 7:03 | +3.1% | 71th | 6:36 |
Training Recommendations
- → Focus on running endurance - 13.2% below expected on total running time
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 13.2% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:57 | +0.4% | 66th | 4:50 |
| Sled Push | strength | 3:51 | 4:05 | -5.9% | 58th | 3:48 |
| Sled Pull | strength | 6:48 | 7:52 | -13.7% | 46th | 7:15 |
| Burpee Broad Jump | aerobic | 7:43 | 7:31 | +2.6% | 69th | 6:52 |
| Row | aerobic | 5:54 | 5:31 | +6.8% | 85th | 5:22 |
| Farmers Carry | strength | 2:47 | 2:59 | -6.9% | 57th | 2:45 |
| Sandbag Lunges | strength | 6:20 | 6:46 | -6.6% | 58th | 6:15 |
| Wall Balls | strength | 7:51 | 9:17 | -15.5% | 48th | 8:27 |
| Total Running | running | 50:31 | 44:38 | +13.2% | 83th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength