Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 42.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +80.2%
Race avg drop: +37.7%
Trend per run: +11.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 4:08 | -8.4% | 45th | 3:56 |
| Run 2 | 5:17 | 5:57 | -11.3% | 40th | 5:38 |
| Run 3 | 7:09 | 6:33 | +8.9% | 80th | 6:10 |
| Run 4 | 6:53 | 6:41 | +2.8% | 71th | 6:17 |
| Run 5 | 9:56 | 7:10 | +38.4% | 96th | 6:41 |
| Run 6 | 8:06 | 6:55 | +16.9% | 86th | 6:29 |
| Run 7 | 8:16 | 7:04 | +17.0% | 86th | 6:36 |
Training Recommendations
- → Focus on running endurance - 10.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
- → Specific weakness: Total Running - 10.7% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:57 | -2.3% | 54th | 4:50 |
| Sled Push | strength | 2:52 | 4:05 | -30.0% | 13th | 3:48 |
| Sled Pull | strength | 4:47 | 7:53 | -39.3% | 9th | 7:15 |
| Burpee Broad Jump | aerobic | 4:51 | 7:31 | -35.5% | 17th | 6:52 |
| Row | aerobic | 5:16 | 5:31 | -4.7% | 46th | 5:22 |
| Farmers Carry | strength | 3:16 | 2:59 | +9.2% | 76th | 2:45 |
| Sandbag Lunges | strength | 7:35 | 6:46 | +11.8% | 79th | 6:15 |
| Wall Balls | strength | 9:39 | 9:17 | +3.8% | 72th | 8:27 |
| Total Running | running | 49:25 | 44:39 | +10.7% | 80th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength