Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
680
Total Time
1:36:47
Overall Percentile
54.4
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -8.6%
Race avg drop: -3.1%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:19 | 6:36 | +10.8% | 77th | 6:38 |
| Run 2 | 5:54 | 5:26 | +8.3% | 71th | 5:28 |
| Run 3 | 6:09 | 5:43 | +7.5% | 70th | 5:45 |
| Run 4 | 6:07 | 5:46 | +6.0% | 65th | 5:48 |
| Run 5 | 6:04 | 5:57 | +1.8% | 58th | 5:59 |
| Run 6 | 6:02 | 5:48 | +3.8% | 63th | 5:50 |
| Run 7 | 6:03 | 5:46 | +4.7% | 63th | 5:48 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:17 | +3.1% | 67th | 5:17 |
| Sled Push | strength | 2:07 | 2:34 | -17.6% | 17th | 2:35 |
| Sled Pull | strength | 5:37 | 6:13 | -9.7% | 37th | 6:16 |
| Burpee Broad Jump | aerobic | 5:56 | 6:44 | -11.9% | 39th | 6:48 |
| Row | aerobic | 5:36 | 5:27 | +2.5% | 65th | 5:28 |
| Farmers Carry | strength | 2:11 | 2:09 | +1.0% | 58th | 2:10 |
| Sandbag Lunges | strength | 5:46 | 5:08 | +12.2% | 71th | 5:11 |
| Wall Balls | strength | 7:08 | 7:20 | -2.9% | 54th | 7:25 |
| Total Running | running | 43:38 | 41:22 | +5.5% | 64th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength