Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +39.5%
Race avg drop: +37.7%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:08 | -2.0% | 61th | 3:56 |
| Run 2 | 6:16 | 5:57 | +5.2% | 76th | 5:38 |
| Run 3 | 6:57 | 6:33 | +5.9% | 76th | 6:10 |
| Run 4 | 7:13 | 6:41 | +7.7% | 78th | 6:17 |
| Run 5 | 7:26 | 7:10 | +3.6% | 72th | 6:41 |
| Run 6 | 7:20 | 6:55 | +5.8% | 76th | 6:29 |
| Run 7 | 7:05 | 7:04 | +0.2% | 67th | 6:36 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 21.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:57 | +3.4% | 78th | 4:50 |
| Sled Push | strength | 4:58 | 4:05 | +21.3% | 89th | 3:48 |
| Sled Pull | strength | 7:37 | 7:53 | -3.4% | 61th | 7:15 |
| Burpee Broad Jump | aerobic | 7:17 | 7:31 | -3.2% | 63th | 6:52 |
| Row | aerobic | 5:38 | 5:31 | +1.9% | 72th | 5:22 |
| Farmers Carry | strength | 3:08 | 2:59 | +4.8% | 72th | 2:45 |
| Sandbag Lunges | strength | 7:33 | 6:47 | +11.3% | 79th | 6:15 |
| Wall Balls | strength | 7:27 | 9:17 | -19.8% | 41th | 8:27 |
| Total Running | running | 46:21 | 44:39 | +3.8% | 72th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength