Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1261
Total Time
1:54:41
Overall Percentile
66.9
Lower is faster
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +30.3%
Race avg drop: +37.7%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:08 | +0.0% | 65th | 3:56 |
| Run 2 | 5:59 | 5:57 | +0.5% | 67th | 5:38 |
| Run 3 | 6:09 | 6:33 | -6.3% | 56th | 6:10 |
| Run 4 | 6:07 | 6:41 | -8.7% | 50th | 6:17 |
| Run 5 | 6:42 | 7:10 | -6.7% | 58th | 6:41 |
| Run 6 | 6:31 | 6:55 | -5.9% | 56th | 6:29 |
| Run 7 | 6:41 | 7:04 | -5.5% | 58th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.8% slower than expected
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:57 | +5.1% | 83th | 4:50 |
| Sled Push | strength | 3:25 | 4:05 | -16.6% | 36th | 3:48 |
| Sled Pull | strength | 6:47 | 7:53 | -14.0% | 45th | 7:15 |
| Burpee Broad Jump | aerobic | 8:47 | 7:31 | +16.7% | 82th | 6:52 |
| Row | aerobic | 5:40 | 5:31 | +2.5% | 74th | 5:22 |
| Farmers Carry | strength | 3:09 | 2:59 | +5.3% | 72th | 2:45 |
| Sandbag Lunges | strength | 8:10 | 6:47 | +20.4% | 87th | 6:15 |
| Wall Balls | strength | 11:36 | 9:17 | +24.8% | 87th | 8:27 |
| Total Running | running | 42:18 | 44:39 | -5.3% | 57th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength