Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +29.9%
Race avg drop: +37.7%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:08 | +26.9% | 97th | 3:56 |
| Run 2 | 7:04 | 5:57 | +18.6% | 91th | 5:38 |
| Run 3 | 6:52 | 6:34 | +4.5% | 74th | 6:10 |
| Run 4 | 6:47 | 6:42 | +1.2% | 69th | 6:17 |
| Run 5 | 6:41 | 7:10 | -6.9% | 57th | 6:41 |
| Run 6 | 8:11 | 6:55 | +18.1% | 87th | 6:29 |
| Run 7 | 7:50 | 7:04 | +10.8% | 81th | 6:36 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Total Running - 8.9% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:58 | +6.4% | 86th | 4:50 |
| Sled Push | strength | 4:15 | 4:05 | +3.7% | 72th | 3:48 |
| Sled Pull | strength | 7:13 | 7:53 | -8.5% | 54th | 7:15 |
| Burpee Broad Jump | aerobic | 6:09 | 7:31 | -18.3% | 41th | 6:52 |
| Row | aerobic | 5:36 | 5:31 | +1.3% | 70th | 5:22 |
| Farmers Carry | strength | 2:42 | 2:59 | -9.8% | 52th | 2:45 |
| Sandbag Lunges | strength | 6:23 | 6:47 | -6.0% | 60th | 6:15 |
| Wall Balls | strength | 7:58 | 9:18 | -14.3% | 49th | 8:27 |
| Total Running | running | 48:41 | 44:41 | +8.9% | 79th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength