Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Deng Chang
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 51.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +89.6%
Race avg drop: +37.7%
Trend per run: +10.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:09 | -0.0% | 65th | 3:56 |
| Run 2 | 5:36 | 5:57 | -6.0% | 54th | 5:38 |
| Run 3 | 7:18 | 6:34 | +11.1% | 82th | 6:10 |
| Run 4 | 7:28 | 6:42 | +11.4% | 82th | 6:17 |
| Run 5 | 9:50 | 7:11 | +36.9% | 96th | 6:41 |
| Run 6 | 11:26 | 6:56 | +64.9% | 100th | 6:29 |
| Run 7 | 7:03 | 7:04 | -0.4% | 67th | 6:36 |
Training Recommendations
- → Focus on running endurance - 18.2% below expected on total running time
- → Specific weakness: Total Running - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:58 | -1.0% | 60th | 4:50 |
| Sled Push | strength | 3:22 | 4:05 | -17.9% | 33th | 3:48 |
| Sled Pull | strength | 6:13 | 7:53 | -21.2% | 35th | 7:15 |
| Burpee Broad Jump | aerobic | 5:32 | 7:31 | -26.5% | 28th | 6:52 |
| Row | aerobic | 5:02 | 5:31 | -8.9% | 26th | 5:22 |
| Farmers Carry | strength | 2:57 | 2:59 | -1.5% | 65th | 2:45 |
| Sandbag Lunges | strength | 4:37 | 6:47 | -32.0% | 15th | 6:15 |
| Wall Balls | strength | 7:25 | 9:18 | -20.3% | 40th | 8:27 |
| Total Running | running | 52:50 | 44:41 | +18.2% | 87th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength